Best Mindfulness Courses In Miami Near Me

4worldlovers:

All members enjoy free access to our weekly meditation classes. Check out our membership options and benefits.

We’re here thanks to your generosity and ongoing support. Please consider making a donation to our annual fund today so that we can continue offering our services in the Miami area.

Our meditation classes are open to everyone. Each class includes guided meditations and practical advice for developing greater happiness and inner peace in daily life.

“We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent.”

Kadampa Meditation Center Miami provides a peaceful and relaxed environment where people can discover the benefits of meditation and modern Buddhist practice.

We offer a variety of classes, workshops and events. The meditation and mindfulness practices taught at our classes are suitable for all levels of interest or experience.

We also offer an in-depth study program, group prayers and guided retreats designed for anyone who wants to deepen their understanding of Buddhist teachings.

The Center is run by volunteers and dedicated students. During our open hours there is always someone at hand who can answer your questions. You can experience the tranquility of the meditation room, browse our book and gift shop and simply enjoy a peaceful oasis in the city.

4worldlovers: Breathwork is a therapeutic process that is meant to be used as a tool to access parts of oneself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground; it is an active meditation that by occupying the mind, to create space for the body to heal physically, emotionally and spiritually. It is a way to experience and tangibly feel your energy, detect blocks and patterns that lie in the body.

This technique takes us out of the beta brain waves to the creativity of the alpha and theta waves. Breathwork is a practice that can aid in letting go of old habits, narratives, conditioning, fears and traumas.

It helps unwire any conditioning from childhood, cultural or even past lives. It helps release pre-natal memories/trauma that may be stored in the body.

This practice can also assist in realigning your inner world for clarity, inspiration, and a greater sense of embodiment. People can have a psychedelic like experience by just the simple act of conscious breathing.

Breathwork moves stuck energy and releases it to allow for expansion within. As an active practice it can bring up emotions, but the body won’t bring up anything it isn’t ready to heal. Just surrender to the BREATH!

A therapy like setting that is navigated intuitively by Gina’s spiritual guides. The purpose of these sessions is to unveil the root cause of the individuals patterns, anxiety, trauma, addiction, stress, depression, toxic thoughts, habits and overall what is keeping them away from their authentic self.

Learning to unlearn the personality on created that no longer serves

Understanding the concept of “not making it about me” within relationship

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4worldlovers: We provide an informal, supportive space for those seeking a community to learn meditation techniques such as how to focus the mind. Being with a community helps us see our progress and short comings. Bill Durham, who has practiced meditation for many years, is on hand to assist with training at all levels of practice.

Here you can find a list of our scheduled sessions and other events.

Every month Bill sends out a newsletter with the latest happenings at the center. Read the latest issue.

The Key Biscayne Meditation Group was formed in 2000 by Soan Poor, Elena Iglesias, and Marius Robinson. Initially the group met weekly at Bill’s Home on Key Biscayne and later this increased to twice a week. The group held weekly meditation sessions there for 15 years. Over time a newsletter and many special events were organized and a community of supporters gradually developed. Bill owned a bicycle shop on Key Biscayne for 42 years. In August 2015 the bicycle shop was closed so that the space could be used for Miami Meditation Center.