Best Bikram Yoga Places In Miami Near Me

4worldlovers: Welcome to Hot Yoga Brickell in Miami. We're currently working on relocating our business and we hope to be back as soon as possible.

Yoga is the best way to renew yourself and forget about anxiety or stress at the same time you will achieve the body you always wanted. Our classes are for begginners, no need to be a yoga expert, Bikram yoga style (90 & 60 minutes, 26 poses, two breathing exercises in a 105 temperature room).

Feel the experience of reviving yourself in every class, tonify your muscles, sleep better and give yourself the chance of having a healthier and happier version of yourself.

Bikram Yoga has changed my life on so many levels and continues to do so every day. It started back in 2004 with a tennis elbow injury for which I almost had surgery. With constant practice it completely healed. Never in a million years did I think I would become a Bikram Teacher.

When I was 17 I was National Champion of high jump in my country, Spain. Injuries and competition was the concept that I then had of fitness. Long time after I entered the hot room for the first time. It was in London in 2009. I didn´t know I was going to do a hot yoga class. My first impression after the class was "why do I need to suffer this much?". So it took me a while to come back to sweat. I started to practice regularly in Madrid (my hometown) just because I was going with somebody, to support him. But little by little I started discovering so many things about myself that I got curious to get to know this happier version of myself. A year after my first class in London I quit my job at CNN Spain as a journalist (after 10 years) and I went to Las Vegas to attend the Bikram Teacher Training. I graduated in 2010 and opened the studio in May of 2011. That was the best decision of my whole life.

This yoga is the closest thing to magic that I can think of. You perhaps have a physical or mental issue that will make you try it, but believe me, if you just want to try it for no reason, prepare to discover your best YOU.

Among other things I had serious issues with public speaking: I was born with a cleft palate and my mom was told I might not survive with the first feeding. Until I was 18 years old I would be terrified to speak to strangers or make new friends because of the way my voice sounded. So to think I now use my voice to teach and inspire others to improve their life makes it that much more rewarding. I would have really liked to be able to sing … ha ha ha ha …but that is stretching it a bit.

Sharing my passion and witnessing people taking control of their health and life is an extremely fulfilling experience, I am sincerely grateful every time I walk into the studio to teach, knowing that I have the opportunity to guide others to discover their own healing potential.

So, don’t even think twice about giving Bikram Yoga a go, come get sweaty with us and experience firsthand the best studio and wonderful community we have.

Long- long time ago I started practicing Bikram yoga. Absolutely hating it in the beginning, I wind up teaching it.

Feeling a burning desire to share this ultimate wisdom with the people ... I just couldn't keep it to myself - those magical 26 postures and 2 breathing exercises really keep me going, keep me young and healthy, energetic and proactively happy. Thank to Bikram yoga I'm alive and well...

I was introduced to Bikram Yoga when a co-worker and friend asked me to join her for a class. Never having practiced any form of yoga before, I was a little reluctant to go. My first class was very hard. My body was extremely inflexible, and many of postures were impossible for me. Then there was the heat! I left the class thinking I would never return. However, later that same day, I began to feel better than I had in years. My mind was clear and my body felt great. I went back for my second class five days later, and from then on I was a regular practitioner. I found my body over time to become flexible, and all the negativity in my life began to disappear. I wanted to share this great yoga practice and all the benefits with others.

4worldlovers:
Our mission is to empower our community to lead an active lifestyle that promotes mental, physical and spiritual well-being. We're a passionate and committed team of Movement Leaders unified by our vision to elevate our community of Movers to live their best lives.